Missing Practices

Be sure if you are going to miss that we know about it. We plan on working certain skills but were not able to since we were missing so many! Please just send an email mpacoaches@yahoo.com or text 614-361-7351 to Coach Heather so we know! All planned vacations and absences please turn in an absence form prior to missing. Thanks!

Lib Counts

Here are your Lib counts that you are to be working on. You also do these in the videos below. Bases/backs and fronts practice when your hands are suppose to go from load in to holding skills at scrunch to holding them at half. Fliers practice doing your skills at the right counts. Remember to keep the booty in and feet together.

Bases:
Clap 12, set 34, bend 56,scrunch 78
Hold in scrunch 12345678
Hold 12, dip 34, scrunch 56, bounce to front 78
Half 12 34, dip 56, toss 78
Catch 12 show booty, 34, out 56, stand 78

Fliers:
Clap 12, set 34, bend 56 stand/scrunch 78
Front stretch 12, slide hand down to hip 3456 arabesque 78
Hold 12, dip 34, scrunch 56, bounce to front 78
Half 12 34, dip 56, toss 78
Catch 12 show booty, 34, out 56, stand 78

Here is the opening through the libs. The first video is on your own and the second with the coaches. Remember which coach you watch for all your parts!

PRACTICE! PRACTICE! PRACTICE!

Here it is.... your blog!

OK all you Ferocious Panthers here is your blog! We will be posting your routine counts and videos here for you to review and keep learning. Check back often for any new news! Ferocious Parents help us with learning the routine by having your Panther work on routine on the blog. Parents you can learn the routine as well so when they are able to do routine without the blog you can correct the little mistakes. Thanks Panthers for working hard on those routines! More later!